This week at the gym!
Ready for next week?
Starting second half of our cycle:
🚨 THE NEW 8-WEEK CYCLE:
This block is all about building serious strength in the squat, deadlift, and press (our primary lifts for the next 8 weeks).
You’ll still see Olympic lifting and conditioning programmed throughout the week to keep you fast, powerful, and well-rounded.
One major change this cycle: we’re introducing Double Progression.
Here’s how it works:
You’ll stick with the same weight week to week
The goal is to add one more rep each session
When you max out the rep range, then you bump the weight
It’s a simple but powerful way to build strength and muscle (without burning out).
Steady progress. Measurable gains. No guesswork.
Let’s get to work!
WORKOUT OF THE DAY:
MONDAY -[BUILD & GRIND] back Squat followed Pistols and TTB
TUESDAY - [BUILD & SWEAT] Push Jerks followed by interval KBS and Box Jumps
WEDNESDAY - [BUILD & GRIND] Dealifts followed by booty stuff
THURSDAY - [BUILD & SWEAT] Bench Press followed by Row and Cleans
FRIDAY - [BUILD & GRIND] Strict Press followed by Gymnastics
[CHALKFIT] Nathan';s idea of fun...
SATURDAY - [SWEAT & SPRINT] Saturday Team Fun
SUNDAY - [SWEAT & SPRINT] Sundays total Body
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week