This week at the gym!

Ready for next week?

We are having a DELOAD Week.

I'm sure many of you can just feel that your body needs this right now. There's only so many weeks you can go with increasing #'s before you need a break. I know many of you will want to ignore this week, but PLEASE don't. You will feel stronger than ever when we come back next Monday. Trust me!

🚨 THE NEW 8-WEEK CYCLE:

This block is all about building serious strength in the squat, deadlift, and press (our primary lifts for the next 8 weeks).

You’ll still see Olympic lifting and conditioning programmed throughout the week to keep you fast, powerful, and well-rounded.


One major change this cycle: we’re introducing Double Progression.

Here’s how it works:

  • You’ll stick with the same weight week to week

  • The goal is to add one more rep each session

  • When you max out the rep range, then you bump the weight

It’s a simple but powerful way to build strength and muscle (without burning out).

Steady progress. Measurable gains. No guesswork.

Let’s get to work!

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & GRIND] back Squat followed Thursters and Running

  • TUESDAY - BUILD & SWEAT] Snatches forllowed by Cleans and TTB

  • WEDNESDAY - [SWEAT & GRIND] Deadlifts followed by Lunges and Wallballs

  • THURSDAY -[[BUILD & GRIND] Upper body strength followed by a fun finisher

  • FRIDAY - [SWEAT & GRIND] Strict Press followed by Rowing, Biking and ...

    • [CHALKFIT] Who can beat Nathan?

  • SATURDAY - [SWEAT & SPRINT] Infinity

  • SUNDAY - [SWEAT & GRIND] Sunday Sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod