This week at the gym!

Ready for next week?

How is the progressive overload going? Next week, 8 reps!

🚨 THE NEW 8-WEEK CYCLE:

This block is all about building serious strength in the squat, deadlift, and press (our primary lifts for the next 8 weeks).

You’ll still see Olympic lifting and conditioning programmed throughout the week to keep you fast, powerful, and well-rounded.


One major change this cycle: we’re introducing Double Progression.

Here’s how it works:

  • You’ll stick with the same weight week to week

  • The goal is to add one more rep each session

  • When you max out the rep range, then you bump the weight

It’s a simple but powerful way to build strength and muscle (without burning out).

Steady progress. Measurable gains. No guesswork.

Let’s get to work!

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & GRIND] back Squat followed Row and Bench Press

  • TUESDAY - [BENCHMARK] Ian King WOD

  • WEDNESDAY - [BUILD & GRIND] Deadlifts followed glutes, glutes, glutes

  • THURSDAY -[SWEAT & SPRINT] a conditioning break

  • FRIDAY - [BUILD & GRIND] Strict Press followed Running and Wallballs and Snatches

    • [CHALKFIT] A nice mix

  • SATURDAY - [SWEAT & SPRINT] A bit of everything

  • SUNDAY - [SWEAT & SPRINT] Cardio and Abs

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

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