"Off the Couch" Course

💪 8-Week “Off the couch” Course

(Foundations to Health & Fitness Program) 💪

Specifically Designed for Unfit or Overweight Beginners – No Experience Needed

Are you ready to take the first real step toward a healthier, more active life – in a space that gets you?

We're inviting a small group of beginners to join a supportive, non-intimidating 8-week CrossFit-based course focused on real health improvements, not just weight loss or gym hype.

🔹 Who It's For:

People who are overweight, unfit, or haven’t exercised in a long time

Those who feel out of place in regular gyms

Anyone ready to start making lasting changes

🏋️ What You Can Expect:

3 small-group sessions per week (max 6-8 people)

Movements scaled to YOUR level – no pressure, no judgment

A private, comfortable setting: no fit people watching or showing off

Coaching based on the CrossFit Sickness-Wellness-Fitness Continuum

Weekly check-ins for nutrition, mindset, and lifestyle

A community that understands where you’re starting from

🧠 Focus Areas:

Health markers (not just weight)

Building confidence in movement

Creating a consistent, doable routine

Simple, supportive nutrition guidance

🚨 No prior fitness experience needed. No diets. No BS. Just real change.

🗓️ Starts in the coming weeks📍 CHALKBOX, Chart Farm, Sevenoaks, TN15 0ES

⏱️ 3 sessions/week | Duration: 8 Weeks (Tuesday, Thursday, Sunday 11am) (evenings soon available as welll)

Only £6 per session (£144 for the 8 week, life changing course)

💬 Fill out the Form below or DM or email [frontdesk@chalkbox.co / 01732 647054] to apply – limited spots available!