This week at the gym!
Ready for next week?
We are starting a new cycle next week. We have done similar before which gave us stunning results
🚨 THE NEW 8-WEEK CYCLE STARTS NOW!
This block is all about building serious strength in the squat, deadlift, and press (our primary lifts for the next 8 weeks).
You’ll still see Olympic lifting and conditioning programmed throughout the week to keep you fast, powerful, and well-rounded.
One major change this cycle: we’re introducing Double Progression.
Here’s how it works:
You’ll stick with the same weight week to week
The goal is to add one more rep each session
When you max out the rep range, then you bump the weight
It’s a simple but powerful way to build strength and muscle (without burning out).
Steady progress. Measurable gains. No guesswork.
Let’s get to work!
WORKOUT OF THE DAY:
MONDAY - [BUILD & GRIND] Front Squats followed by Bike, TTB and more Squats
TUESDAY - [BUILD & SWEAT] Power Cleans followed by KBS and HSPU
WEDNESDAY - [BUILD & SWEAT] Deadlifts followed by Wallballs and Bench Press
THURSDAY - [SWEAT & SPRINT] Power Cleand followed by a core burner
FRIDAY - [BUILD & GRIND] Strict pPress followed by Box Jumps and Snatches
[CHALKFIT] Wallballs, Rowing and More
SATURDAY - [BENCHMARK] BULL
SUNDAY - [SWEAT & SPRINT] Sunday Sweat
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club on Saturday this week