This week at the gym!

Ready for next week?

We have a FUN “Typical CrossFit’ Week program coming up followed by our TEST week.

For the TEST week make sure you read the following post from Toby: Click here


WORKOUT OF THE DAY:

  • MONDAY -[BUILD & SWEAT] Press and DU's

  • TUESDAY - [SWEAT & SPRINT] Gymnastics and Lunges

  • WEDNESDAY - [SWEAT & SPRINT] Bike :)

  • THURSDAY - BUILD & SWEAT] Deadlift, Squats and Push Ups

  • FRIDAY - [SWEAT & SPRINT] Run and Row

    • [CHALKFIT] Nathan's Sweat WOD

  • SATURDAY -[SWEAT & GRIND] "Jerry and Grace Combo"

  • SUNDAY -[SWEAT & SPRINT] Sit Ups and Pull Ups

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

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