This week at the gym!

Ready for next week?

This week we will have 2 TEST DAYS to set your BECNHMARK for the future. We will have the days on Monday and Thursday. If you can’t make these days tou have the oppertunity to catch up on the other days this week. You can book your class and do the TEST wod on the side of the class instead. Your coach will help you set up.

For the TEST week make sure you read the following post from Toby: Click here


WORKOUT OF THE DAY:

  • MONDAY -[BENCHMARK] CHALKBOX's Push - and Aerobic Test

  • TUESDAY - [[BUILD & SWEAT] Hang Power Cleans followed by Deadlifts and Burpees

  • WEDNESDAY - [BENCHMARK] 2k Row

  • THURSDAY -[BENCHMARK] CHALKBOX's Squat & Lactic Aerobic Test

  • FRIDAY - SWEAT & SPRINT] Cardio 100s (repeat from September 2024)

    • [CHALKFIT] A nice AMRAP Nathan style (repeat April 25)

  • SATURDAY -[SWEAT & SPRINT] Squats, KBS and Wallballs (repeat from Sept 24)

  • SUNDAY - [SWEAT & GRIND] Sunday Sweat (repeat Sept 24)

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod