This week at the gym!

Ready for next week?

This week we will have 2 TEST DAYS to set your BECNHMARK for the future. We will have the days on Monday and Thursday. If you can’t make these days tou have the oppertunity to catch up on the other days this week. You can book your class and do the TEST wod on the side of the class instead. Your coach will help you set up.

For the TEST week make sure you read the following post from Toby: Click here

HAVE YOU BOOKED OUR SOCIAL ALREADY FOR SATURDAY 23RD AT WESTMAILING??

USE THIS LINK FOR MORE INFO


WORKOUT OF THE DAY:

  • MONDAY -[BECHMARK] Pull/ Anaerobic Lactic TEST

  • TUESDAY - [SWEAT & SPRINT] Devils Press in an EMOM

  • WEDNESDAY - [SWEAT AND GRIND] Row, Bike and Thrusters

  • THURSDAY -[BENCHAMEK] Hinge/ Carry/ CP TEST

  • FRIDAY - [SWEAT & SPRINT] Row and Run

    • [CHAL[CHALKFIT] Nathan's Sprint

  • SATURDAY -[SWEAT & GRIND] Bike, Pull Ups and SDHP

  • SUNDAY - [SWEAT & SPRINT] Sunday Sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod