This week at the gym!

Ready for next week?

Thank you all for coming to our CHALKBOX Social, it was great FUN!

WORKOUT OF THE DAY:

  • MONDAY -BANK HOLIDAY - Train with the Coaches 9am

  • TUESDAY - [SWEAT & GRIND] Push Press followed by a Forearm Killer

  • WEDNESDAY - [BUILD & GRIND] Back Squat followed by CF OPen 20.2

  • THURSDAY -[BUILD & GRIND] Speed (Snatch), Absolute strength (Front Squat) and Capacity (wod)

  • FRIDAY -[SWEAT AND SPRINT] Hyrox Style workout

    • [CHAL[CHALKFIT] Cardio mix

  • SATURDAY - [SWEAT & SPRINT] 40 min partner WOD: Well Thats Sucked...

  • SUNDAY - [SWEAT & SPRINT] Sunday Sweat

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club is on Saturday this week

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHwod