This week at the gym!

Ready for next week?

Next week is the final week of our 4 week program. Push the weights!

Next 4 Weeks – Unilateral Strength Cycle:

For the next 4 weeks, we’re focusing on single-leg (unilateral) strength, one of the most underrated and effective ways to train.

Here’s why this matters:

You’ll fix strength imbalances between your left and right sides

You’ll build more muscle and improve overall stability

When you go back to squats and deadlifts, you’ll feel stronger and more balanced

How to Progress:

Your goal is 3 sets of 10 reps

Once you hit all 3 sets of 10 with good form, increase the weight

If that drops you to 8–9 reps per set, that’s totally fine

The following week, aim to hit 10 reps again—or bump the weight up again if you’re feeling strong

Minimum is 8 reps per set—as long as you're hitting that, you're moving forward

Whether you’re increasing reps or weight, you’re getting stronger—and that’s the goal.

MONDAY - [BUILD AND SWEAT] Bulgarian Split followed by KBS and Push Ups
TUESDAY - [BUILD & GRIND] C&J or snatches followed by a movement of choice
WEDNESDAY - [BUILD & SWEAT] Sinlge Leg Deadlift followed Wallballs, Lunges and Pull Ups
THURSDAY - [SWEAT & SPRINT] Tabata Mix
FRIDAY - [BUILD AND SWEAT] Front Squat and Olympic lifting Followed by a cardio mix
- [CHALKFIT] All movements you can think of
SATURDAY - [SWEAT & SPRINT] Go go go
SUNDAY - [SWEAT & SPRINT] Tea, Cardio Chipper