This week at the gym!

Ready for next week?

Next 4 Weeks – Unilateral Strength Cycle:

For the next 4 weeks, we’re focusing on single-leg (unilateral) strength, one of the most underrated and effective ways to train.

Here’s why this matters:

You’ll fix strength imbalances between your left and right sides

You’ll build more muscle and improve overall stability

When you go back to squats and deadlifts, you’ll feel stronger and more balanced

How to Progress:

Your goal is 3 sets of 10 reps

Once you hit all 3 sets of 10 with good form, increase the weight

If that drops you to 8–9 reps per set, that’s totally fine

The following week, aim to hit 10 reps again—or bump the weight up again if you’re feeling strong

Minimum is 8 reps per set—as long as you're hitting that, you're moving forward

Whether you’re increasing reps or weight, you’re getting stronger—and that’s the goal.

Let’s get to work.

MONDAY - [BUILD AND SWEAT] Bulgarian Split forllowed by Wallballs and KBS
TUESDAY - [SWEAT & SPRINT] IWT
WEDNESDAY - [BUILD AND SWEAT] Single leg Deadlift followed by Roan and Lunges
THURSDAY - [BUILD AND SWEAT] Clean & Jerk followed by Snatches and Pull ups
FRIDAY - [BUILD AND SWEAT] Front Squats followed by KBS and Bike
- [CHALKFIT] Partner fun
SATURDAY - [SWEAT & SPRINT] Murph Practise week 4
SUNDAY -[SWEAT & SPRINT] Partner WOD with Lifting and running