This week at the gym!

Ready for next week?

Last week of this cycle, it is going to be hard. We have added a lot of Benchmark workouts to your lifts this week!

🚨 THE NEW 8-WEEK CYCLE:

This block is all about building serious strength in the squat, deadlift, and press (our primary lifts for the next 8 weeks).

You’ll still see Olympic lifting and conditioning programmed throughout the week to keep you fast, powerful, and well-rounded.


One major change this cycle: we’re introducing Double Progression.

Here’s how it works:

  • You’ll stick with the same weight week to week

  • The goal is to add one more rep each session

  • When you max out the rep range, then you bump the weight

It’s a simple but powerful way to build strength and muscle (without burning out).

Steady progress. Measurable gains. No guesswork.

Let’s get to work!

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & GRIND] back Squat followed OHS, Calories and DU's

  • TUESDAY - [BUILD & SWEAT] Clean & Jerk Followed by..... GRACE

  • WEDNESDAY - [BUILD & GRIND] Dealifts followed "Fight Gone Bad"

  • THURSDAY - [SWEAT & GRIND] Any typpe of Cardio (Machine / Run) combines with CINDY one

  • FRIDAY - [BUILD & GRIND] Strict Press followed by Running, Wallballs and Snatches

    • [CHALKFIT] Nathan's Friday FUN

  • SATURDAY -[SWEAT & SPRINT] A Team Chipper

  • SUNDAY - [SWEAT & SPRINT] In Teams; Running, Rowing, Pushing

OTHERS:

  • Have a look at our Movement Library for mobility and movement information!

  • Barbell Club on Saturday this week

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