This week at the gym!

Ready for next week?

Murph

You were all amazing during Murph! The weather was not on our side but that didnt seem to hold any members back. Nice work everyone!

Next 4 Weeks – Unilateral Strength Cycle:

For the next 4 weeks, we’re focusing on single-leg (unilateral) strength, one of the most underrated and effective ways to train.

Here’s why this matters:

You’ll fix strength imbalances between your left and right sides

You’ll build more muscle and improve overall stability

When you go back to squats and deadlifts, you’ll feel stronger and more balanced

How to Progress:

Your goal is 3 sets of 10 reps

Once you hit all 3 sets of 10 with good form, increase the weight

If that drops you to 8–9 reps per set, that’s totally fine

The following week, aim to hit 10 reps again—or bump the weight up again if you’re feeling strong

Minimum is 8 reps per set—as long as you're hitting that, you're moving forward

Whether you’re increasing reps or weight, you’re getting stronger—and that’s the goal.

MONDAY -CLOSED
TUESDAY - [BUILD & GRIND] Barbell Skill work followed by Push Press and Devis Press
WEDNESDAY - [BUILD & SWEAT] Sinlge Leg Deadlift followed by Bike and Lunges
THURSDAY - [BUILD & GRIND] Bench Press followed by Fight gone Bad
FRIDAY - [BUILD AND SWEAT] Barbell Complex followed by Running and Push Press
- [CHAL[CHALKFIT] The Build up
SATURDAY - [SWEAT & SPRINT] HSPU and Deadlifts
SUNDAY - [SWEAT & SPRINT] Sunday Team Fun