CHALKBOX Easter Schedule
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Read MoreCHALKBOX Commitment Club Winners
Read MoreWe are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND
Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.
Read MoreCHALKBOX Easter Schedule
Read MoreUpcoming Nutrition Challenge.......... Let's get in the zone!!!!
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Read MoreWeek 2 Team Challenge
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Read MoreWe like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!
The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently
Read MoreWe've all heard that fibre is an important part of a healthy balanced diet - but we may not understand why that is and so I thought it might be helpful to explain a few things about fibre!
Read MoreCHALKBOX Commitment Club Winners
Read MoreCHALKBOX Commitment Club Winners
Read MoreIf you want to be strong you should not do any cardio……Thats what many people say, but are they right?
Read MoreShould you be using machines or free weights to get stronger?
Read MoreCHALKBOX Commitment Club Winners
Read MoreCHALKBOX Commitment Club Winners
Read MoreA weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.
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