WHAT’S NEW ON THE CHALKBOARD

Posts tagged functional bodybuilding

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 28, 2021Fat Crow Photography ©2020, strength training, functional bodybuilding, crossfit sevenoaks, crossfit program, crossfit games, csor, crossfit Sevenoaks, gym wrotham, Gym Sevenoaks, gym Borough Green

The Next Training Cycle: Train Like an Athlete

Starting Monday we are introducing the Benchmark Series. The Benchmark Series is a collection of workouts scheduled on a 3 to 4-month cycle, meaning that each benchmark is tested 3 times over the course of a year. In the past we have done several Box Benchmark workouts but haven’t always retested in a structured way.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 1, 2018functional bodybuilding