Easter Schedule

CHALKBOX Easter Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 31, 2023gym wrotham, Gym Sevenoaks, crossfit sevenoaks, crossfit kent

Our next challenge!

CHALKBOX - TRAIN FOR HEALTHMay 21, 2022crossfit sevenoaks, crossfit borough green

How to eat to lose body fat

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 11, 2022gym wrotham, gym tonbridge, Gym Sevenoaks, crossfit sevenoaks, crossfit kent

Plus-Size Workshop at CHALKBOX

We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND

Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 29, 2022crossfit sevenoaks, crossfit borough green, crossfit Sevenoaks, crossfit tonbridge, gym wrotham, gym tonbridge, gym brought green, Gym Sevenoaks, gym Borough Green, gym west kingsdown, gym kingshill

Easter Schedule

CHALKBOX Easter Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 28, 2022gym wrotham, Gym Sevenoaks, crossfit sevenoaks, crossfit kent

Our next challenge!

CHALKBOX - TRAIN FOR HEALTHMarch 13, 2022crossfit sevenoaks, crossfit borough green

CHALKBOX Social Event

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2022crossfit sevenoaks, crossfit borough green, local gym

Week 2 of our team challenge

Week 2 Team Challenge

CHALKBOX - TRAIN FOR HEALTHMarch 2, 2022crossfit sevenoaks, crossfit borough green, gym wrotham, gym brought green, gym tonbridge, Gym Sevenoaks

Goal setting 2022

We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!

The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 27, 2021fitness goals, crossfit sevenoaks, crossfit borough green, local gym, gym wrotham, gym tonbridge, Gym Sevenoaks, gym Borough Green

Personal Training at CHALKBOX

We offer a wide range of personal workout programs to help you achieve your ideal body. Great for those who have specific goals, need to work around a busy schedule, injuries, or limitations that may require additional attention beyond the normal group setting. A great option for jump-starting your success with your personal health and fitness

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 14, 2021Sevenoaks gym, borough green gym, crossfit sevenoaks, crossfit kent, Crossfit borough green

1-2-1 Nutrition coaching

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 27, 2021Chalkboxgym wrotham, gym tonbridge, gym brought green, crossfit sevenoaks, crossfit

Nutritional perspective on immune health

A Post by Dr. Sinead from FeedFuelPerform on how to boost your immune system

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 27, 2021crossfit sevenoaks, gym sevenoaks, sports massage sevenoaks, feedfuelperform, nutrition

In-House Competition

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 9, 2021crossfit, crossfit tonbridge, crossfit sevenoaks, chalkbox competition

CHALKBOX re-opening plan

Our plan from March 29th

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 18, 2021covid, gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym borough Green, crossfit sevenoaks

Will cardio harm strength training?

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 28, 2021Fat Crow Photography ©2020, strength training, functional bodybuilding, crossfit sevenoaks, crossfit program, crossfit games, csor, crossfit Sevenoaks, gym wrotham, Gym Sevenoaks, gym Borough Green

Why am I not getting stronger?

“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 14, 2021bodybuilding, crossfit, getting strong, crossfit sevenoaks, crossfit Sevenoaks, gym wrotham, gym brought green, gym Borough Green, gym tonbridge

Training with an injury

The key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 3, 2021injury, crossfit sevenoaks, gym sevenoaks, gym borough gree, gym borough green

Brie, Tomato and Basil Stuffed Chicken (Serves 1)

Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 31, 2021nutrition, crossfit sevenoaks, gym sevenoaks, CrossFit borough green, gym borough green

The CHALKBOX in-house Nutritionist

We all know that working out at CHALKBOX will help benefit your health in many ways but a good diet is key to your success both at the gym and in your daily life.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 12, 2021nutrition plan, nutrition, gym sevenoaks, crossfit sevenoaks

Lorraine's story - exercise and cancer

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 11, 2021battle cancer, cancer, crossfit sevenoaks, gym Sevenoaks, crossfit tonbridge

WHAT’S NEW ON THE CHALKBOARD

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?