We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND

Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.

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Goal setting 2022

We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!

The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently

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Debbie and her fitness journey at CHALKBOX

I joined Chalkbox a couple of years ago to spend more time with my son Michael and to become fitter.

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Gym Policy from Monday 12th of April

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Will cardio harm strength training?

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

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Machines versus free weights

Should you be using machines or free weights to get stronger?

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Why am I not getting stronger?

“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”

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The before and after photos

Do you like to know more about achieving the perfect body?

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Are you ready to start in January?

Join our 6-week offer and transform your body

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Gift Vouchers for Christmas

Looking for a Christmas present?

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WHAT’S NEW ON THE CHALKBOARD

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

Should you be using machines or free weights to get stronger?

Looking for a Christmas present?