Easter Schedule

CHALKBOX Easter Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 31, 2023gym wrotham, Gym Sevenoaks, crossfit sevenoaks, crossfit kent

How to eat to lose body fat

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 11, 2022gym wrotham, gym tonbridge, Gym Sevenoaks, crossfit sevenoaks, crossfit kent

Plus-Size Workshop at CHALKBOX

We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND

Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 29, 2022crossfit sevenoaks, crossfit borough green, crossfit Sevenoaks, crossfit tonbridge, gym wrotham, gym tonbridge, gym brought green, Gym Sevenoaks, gym Borough Green, gym west kingsdown, gym kingshill

Easter Schedule

CHALKBOX Easter Schedule

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 28, 2022gym wrotham, Gym Sevenoaks, crossfit sevenoaks, crossfit kent

Upcoming Nutrition challenge

Upcoming Nutrition Challenge.......... Let's get in the zone!!!!

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHMarch 25, 2022gym wrotham, gym tonbridge, Gym Sevenoaks, personal training

Week 2 of our team challenge

Week 2 Team Challenge

CHALKBOX - TRAIN FOR HEALTHMarch 2, 2022crossfit sevenoaks, crossfit borough green, gym wrotham, gym brought green, gym tonbridge, Gym Sevenoaks

Goal setting 2022

We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!

The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 27, 2021fitness goals, crossfit sevenoaks, crossfit borough green, local gym, gym wrotham, gym tonbridge, Gym Sevenoaks, gym Borough Green

1-2-1 Nutrition coaching

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 27, 2021Chalkboxgym wrotham, gym tonbridge, gym brought green, crossfit sevenoaks, crossfit

Debbie and her fitness journey at CHALKBOX

I joined Chalkbox a couple of years ago to spend more time with my son Michael and to become fitter.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 28, 2021CrossFit open, fitness, gym wrotham, gym Borough Green, gym equipment

Gym Policy from Monday 12th of April

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 10, 2021covid, gym wrotham, gym brought green, Gym Sevenoaks, gym Borough Green

Will cardio harm strength training?

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 28, 2021Fat Crow Photography ©2020, strength training, functional bodybuilding, crossfit sevenoaks, crossfit program, crossfit games, csor, crossfit Sevenoaks, gym wrotham, Gym Sevenoaks, gym Borough Green

Machines versus free weights

Should you be using machines or free weights to get stronger?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 21, 2021strength training, olympic lifting, crossfit borough green, gym equipment, gym kingshill, gym Borough Green, gym tonbridge, gym wrotham, Gym Sevenoaks

Why am I not getting stronger?

“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 14, 2021bodybuilding, crossfit, getting strong, crossfit sevenoaks, crossfit Sevenoaks, gym wrotham, gym brought green, gym Borough Green, gym tonbridge

Sanity and mobility

Meet Josh, a CHALKBOX member. He has a story to share that will motivate us all

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 25, 2021crossfit Sevenoaks, gym sevenoaks, gym borough gree, gym wrotham

WHAT’S NEW ON THE CHALKBOARD

Upcoming Nutrition Challenge.......... Let's get in the zone!!!!

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

Should you be using machines or free weights to get stronger?