Posts tagged crossfit borough green
CrossFit Sevenoaks WODs | 22 June 2026

Base strength and conditioning is the foundation of making progress on your health journey. You’ll notice this week the continuous focus on pull-ups, squats, deadlifts and presses. Same time we are adding couplets and triplets of typical CrossFit style Games workouts.

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Goal setting 2022

We like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!

The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently

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