CrossFit Sevenoaks WODs | 22 June 2026
Here are this week’s workouts at CHALKBOX, your CrossFit and functional fitness gym near Sevenoaks and Borough Green.
Ready for next week?
EVENTS 🔥
MEET SAM Click here
DJ WOD - Toby's special WOD August 8th Click here
NEW CLASS ALERT 🚨 Our NEW Parent focused evening class is starting soon! A fun, supportive class designed for busy parents wanting to train, move and feel better. Click here
NEW CLASS ALERT LIFT & TONE Women only lifting class with focus on burning fat, shape the body and also great for menopause systems. |E|very Monday 10am
• Bring Your Friend WOD (1st Thursday) Click here
BIRTHDAYS 🎉
Saturday: Radhika Gupta & Wayne Flanagan
Wear the birthday vest 😈
REMINDER
Book your classes.
Show up.
Get better.
OTHERS:
Have a look at our Movement Library for mobility and movement information!
Barbell Club is on Wednesday & Saturday this week
WORKOUT OF THE DAY:
MONDAY – (BUILD&GRIND) Single leg squats followed lunges, wall walks & calories
TUESDAY – (BUILD&SWEAT) Romanian deadlifts followed by snatches , pull-ups & toes to bar
WEDNESDAY – (CHALKFIT) Road to Ruin
THURSDAY – (SWEAT&GRIND) Box step ups followed by seated strict press
THURSDAY - [TRAIN WITH CHILD] Row and Squats
FRIDAY – (SWEAT&SPRINT) Run, Swing , Pull
SATURDAY – [SWEAT & SPRINT] A bit of everything
SUNDAY –[SWEAT & SPRINT] Cardio and Abs