Working on your Olympic Lifts at home
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Although we try to put mobility in each and every class we teach, a few minutes a day really isn’t enough to achieve substantial mobility results, it’s just enough to get you loosened up for the movements required that day. For those of you with major mobility deficiencies and those of you looking to unlock your true potential, this is a great time to kick back, work on your trouble areas and enjoy some friendly time with your fellow Chalkers.
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You want to get fitter, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to apply force and create torque to move a load as quickly as possible from A to B.
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