1-2-1 Nutrition coaching

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 27, 2021Chalkboxgym wrotham, gym tonbridge, gym brought green, crossfit sevenoaks, crossfit

In-House Competition

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 9, 2021crossfit, crossfit tonbridge, crossfit sevenoaks, chalkbox competition

We only work with the best...

We are proud to introduce you to our newest addition to TEAM CHALKBOX: Katie Henry

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 14, 2021fitness Sevenoaks personal training, sevenoaks gym, borough green gym, crossfit

Why am I not getting stronger?

“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 14, 2021bodybuilding, crossfit, getting strong, crossfit sevenoaks, crossfit Sevenoaks, gym wrotham, gym brought green, gym Borough Green, gym tonbridge

The CHALKBOX New Year Nutrition Challenge

The CHALKBOX New Year Nutrition Challenge is designed to get you eating better and take you closer to reaching your goals.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 13, 2021diet, nutrition plan, crossfit

Bar Fight Games

We are excited to give you all details of the Bar Fight Games

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 11, 2020gym west kingsdown, gym tonbridge, gym sevenoas, gym sevenoaks, crossfit sevenoaks, crossfit

Train For Health

At CHALKBOX we have a fitness regimen that does support health

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 23, 2020gym sevenoaks, crossfit sevenoaks, crossfit, gym brought green, gym tonbridge

The Benefits of Gymnastics - by coach Laura

In this post, we will look specifically at the benefits of incorporating gymnastic movements in our workouts.

CHALKBOX - TRAIN FOR HEALTHSeptember 21, 2020gymnastics, crossfit sevenoaks, crossfit, workouts, Gym Sevenoaks

Groundwork for your Olympic Lifts

Working on your Olympic Lifts at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 7, 2020olympic lifting, ankle mobility, mobility, crossfit, crossfit sevenoaks, crossfit borough green

A message for our Members

A message for our members

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 21, 2020lockdown, mental fitness, fitness, crossfit, gym sevenoaks

Working on your Abs at home

Working on your abs at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 13, 2020core strength, abs training, crossfit, gym sevenoaks, crossfit sevenoaks

Improving Shoulder Stability and Strength

Shoulder Strength and Stability exercise for at home

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHApril 10, 2020shoulder strength, strength training, crossfit

ChalkFit goes Spartan

ChalkFit Goes Spartan Sunday September 29th

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 11, 2019ChalkFit spartan, crossfit, spartan race

ChalkFit goes Spartan

ChalkFit Goes Spartan Sunday September 29th

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 21, 2019ChalkFit spartan, crossfit, spartan race

Individualising Your Fitness Program

Our CrossFit session are highly varied and our programming is structured to help you to progress with your fitness. As you go along your journey you will be exposed to weaknesses and for a period of time you might want to bias your training to address those weaknesses. Or you might want to hone into a skill or specific movement that is going to make you even more awesome.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 13, 2019schedule, crossfit

Individualising Your Fitness Program - Part 2

CrossFit at ChalkBox Kent will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 25, 2017schedule, crossfit

WHAT’S NEW ON THE CHALKBOARD

We are excited to give you all details of the Bar Fight Games

At CHALKBOX we have a fitness regimen that does support health