The CHALKBOX New Year Nutrition Challenge

The CHALKBOX New Year Nutrition Challenge is designed to get you eating better and take you closer to reaching your goals.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 13, 2021diet, nutrition plan, crossfit

The CHALKBOX in-house Nutritionist

We all know that working out at CHALKBOX will help benefit your health in many ways but a good diet is key to your success both at the gym and in your daily life.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 12, 2021nutrition plan, nutrition, gym sevenoaks, crossfit sevenoaks

Mindful Eating

Time to go a bit deeper into mindful Eating….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 14, 2020nutrition plan, diet, mindful eating, gym Sevenoaks, crossfit sevenoaks, chalkbox.co

A New CHALKBOX Change Challenge

We are super happy with the results from both the strength we have gained and the bodyfat we have lost so we can’t wait for the CHALKBOX members to join us in this gainz!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 6, 2020gym sevenoaks, crossfit sevenoaks, nutrition plan, diet, body fat

WHAT’S NEW ON THE CHALKBOARD