Nutrition prep for the CF Open 2022 - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open 2022 - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 1, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open 2022 - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHFebruary 22, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 24, 2021nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 17, 2021nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHMarch 10, 2021nutrition, diet, gym sevenoaks, gym borough green

The CHALKBOX New Year Nutrition Challenge

The CHALKBOX New Year Nutrition Challenge is designed to get you eating better and take you closer to reaching your goals.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 13, 2021diet, nutrition plan, crossfit

Advice for Lowering COVID Risk

Noted Cardiologist Shares Advice for Lowering COVID Risk

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 4, 2021health, diet, fitness, crossfit sevenoaks, crossfit tonbridge, gym Sevenoaks, gym kingshill, gym brought green, gym tonbridge

The before and after photos

Do you like to know more about achieving the perfect body?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 28, 2020diet, crossfit sevenoaks, crossfit tonbridge, gym sevrenoaks, gym kingshill, gym brought green, gym Borough Green, bodyfat

Mindful Eating

Time to go a bit deeper into mindful Eating….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 14, 2020nutrition plan, diet, mindful eating, gym Sevenoaks, crossfit sevenoaks, chalkbox.co

Working out with friends

We have come with a new idea. If you have been eager to start exercising but are feeling a little nervous or scared this may be exactly what you need

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 26, 2020nutrition, diet, working out with friends

A New CHALKBOX Change Challenge

We are super happy with the results from both the strength we have gained and the bodyfat we have lost so we can’t wait for the CHALKBOX members to join us in this gainz!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 6, 2020gym sevenoaks, crossfit sevenoaks, nutrition plan, diet, body fat

WHAT’S NEW ON THE CHALKBOARD