Nutrition prep for the CF Open 2022 - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open 2022 - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 1, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open 2022 - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHFebruary 22, 2022nutrition, diet, gym sevenoaks, gym borough green

Coach Alan talks about the CF Open

If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 8, 2022crossfit open, gym sevenoaks, gym borough green, fitness sevenaoks, personal training swevenoaks

Fibre Facts

We've all heard that fibre is an important part of a healthy balanced diet - but we may not understand why that is and so I thought it might be helpful to explain a few things about fibre!

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJuly 25, 2021fitness Sevenoaks personal training, fibre, Gym Sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 24, 2021nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 17, 2021nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHMarch 10, 2021nutrition, diet, gym sevenoaks, gym borough green

Coach Agnes talks about the CF Open

For me this year the CF Open is about bringing the CHALKBOX SPIRIT BACK TO LIFE.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 7, 2021crossfit open, gym sevenoaks, gym borough green, fitness Sevenoaks personal training

Coach Alan talks about the CF Open

If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 1, 2021crossfit open, gym sevenoaks, gym borough green, fitness sevenaoks, personal training swevenoaks

Training with an injury

The key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 3, 2021injury, crossfit sevenoaks, gym sevenoaks, gym borough gree, gym borough green

Brie, Tomato and Basil Stuffed Chicken (Serves 1)

Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 31, 2021nutrition, crossfit sevenoaks, gym sevenoaks, CrossFit borough green, gym borough green

CHALKBOX members during lockdown

Don’t think for one minute that the CHALKBOX members have spend the last 3.5 weeks on the sofa, snacking lots and having wine parties for one…

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHNovember 27, 2020gym west kingsdown, gym kingshill, gym tonbridge, gym Sevenoaks, gym brought green, gym borough green, crossfit sevenoaks

THIS WEEK AT THE GYM 26.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 25, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

THIS WEEK AT THE GYM 19.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 19, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

THIS WEEK AT THE GYM 12.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 11, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

40 day FIT challenge

join the 40 day FIT challenge

THIS WEEK AT THE GYM 05.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 4, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

THIS WEEK AT THE GYM 28.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 27, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

THIS WEEK AT THE GYM 21.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 21, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

WHAT’S NEW ON THE CHALKBOARD