Nutrition prep for the CF Open 2022 - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 8, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open 2022 - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 1, 2022nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open 2022 - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHFebruary 22, 2022nutrition, diet, gym sevenoaks, gym borough green

Coach Alan talks about the CF Open

If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 8, 2022crossfit open, gym sevenoaks, gym borough green, fitness sevenaoks, personal training swevenoaks

Nutritional perspective on immune health

A Post by Dr. Sinead from FeedFuelPerform on how to boost your immune system

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 27, 2021crossfit sevenoaks, gym sevenoaks, sports massage sevenoaks, feedfuelperform, nutrition

Nutrition prep for the CF Open - Week 3

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 24, 2021nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 2

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 17, 2021nutrition, diet, gym sevenoaks, gym borough green

Nutrition prep for the CF Open - Week 1

Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.

CHALKBOX - TRAIN FOR HEALTHMarch 10, 2021nutrition, diet, gym sevenoaks, gym borough green

Coach Agnes talks about the CF Open

For me this year the CF Open is about bringing the CHALKBOX SPIRIT BACK TO LIFE.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 7, 2021crossfit open, gym sevenoaks, gym borough green, fitness Sevenoaks personal training

Coach Alan talks about the CF Open

If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 1, 2021crossfit open, gym sevenoaks, gym borough green, fitness sevenaoks, personal training swevenoaks

Training with an injury

The key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 3, 2021injury, crossfit sevenoaks, gym sevenoaks, gym borough gree, gym borough green

Brie, Tomato and Basil Stuffed Chicken (Serves 1)

Brie, tomato and basil stuffed chicken … melted cheese goodness is always a winner!! The lean protein of the chicken balances the high fat content of the cheese.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 31, 2021nutrition, crossfit sevenoaks, gym sevenoaks, CrossFit borough green, gym borough green

Sanity and mobility

Meet Josh, a CHALKBOX member. He has a story to share that will motivate us all

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 25, 2021crossfit Sevenoaks, gym sevenoaks, gym borough gree, gym wrotham

NEW WORKOUTS FOR HOME. EVERY DAY.

Just because we are stuck at home doesn’t mean we can’t help you to keep fit and sane! We got you covered with 18 Live streaming coached workout sessions a week, 5 days a week.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 14, 2021gym sevenoaks, crossfit svenoaks, home gym

The CHALKBOX in-house Nutritionist

We all know that working out at CHALKBOX will help benefit your health in many ways but a good diet is key to your success both at the gym and in your daily life.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 12, 2021nutrition plan, nutrition, gym sevenoaks, crossfit sevenoaks