The key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.
Read MoreThe key to coming back from an injury should not be a passive approach (sit around and hope for it to get better). Although that being said there are definitely moments where passive modalities can help ease symptoms but if we don’t incorporate the active components then we are missing the overall big picture of returning from injury.
Read MoreWhen CrossFit training is combined with smart coaching it is extremely effective for injury rehabilitation and prevention. It has helped many people with all sorts of injuries. From fractured wrists, disc herniation, shoulder reconstructions, chronic back pain and much more.
Read MoreYour coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.
Read MoreYour coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.
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