We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND
Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.
Read MoreUpcoming Nutrition Challenge.......... Let's get in the zone!!!!
Read MoreWeek 2 Team Challenge
Read MoreWe like to share a brief summary of management article which applies not only to a corporate environment but also to your fitness life!
The author Heidi Grant, Ph.D. is Senior Scientist at the Neuroleadership Institute, and associate director for the Motivation Science Center at Columbia University. She is the author of the bestselling Nine Things Successful People Do Differently
Read MoreOur plan from March 29th
Read MoreShould you be using machines or free weights to get stronger?
Read More“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”
Read MoreNoted Cardiologist Shares Advice for Lowering COVID Risk
Read More“I am 73 years old and still train 3 times a week”
Read MoreLooking for a Christmas present?
Read MoreAt CHALKBOX we offer fitness solutions for all levels and needs
Read MoreOur plan from Decmber 2nd
Read MoreDon’t think for one minute that the CHALKBOX members have spend the last 3.5 weeks on the sofa, snacking lots and having wine parties for one…
Read MoreNew survey results have revealed 80% of Brits feel that working from home has negatively impacted their mental health
Read MoreCounting down the days…
Read MoreHow the stay motivated
Read MoreDuring the lockdown, we will offer sessions to Optimize your Range of Motion, Boost your Athletic Progression, and Accelerate Recovery.
Read MoreYou are your own success….
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