Is working from home healthy?

Our working lives have been changing for a while now – but the emergence of coronavirus pandemic  has led to a massive change, more uncertainty, and new challenges for many of us.

New survey results have revealed 80% of Brits feel that working from home has negatively impacted their mental health

The latest insights show that whilst we are recognising many of the benefits of working from home, such as saving time and money thanks to the lack of commute, as well as more time to spend with our families, many feel that this prolonged period of working from home may be taking its toll on our mental wellbeing.

We like to offer our local community an outlet from working at home. We offer classes in the morning, lunchtime, and evenings to get people out of their houses into a strong-minded community.

Our gym is no longer just a place to get fit and strong. It’s a place to meet other like-minded people, to get away from the daily grind, and to mobilise your body.

Our sessions are designed to get people moving in a safe way after being in a chair in the same position all day. You can do this either in a class or in a 1-2-1 setting.

Give your mind and body a break. Book a zoom call with us now and let’s get a plan together to start moving from December .