WHAT’S NEW ON THE CHALKBOARD

Posts tagged crossfit Sevenoaks

Plus-Size Workshop at CHALKBOX

We are starting a PLUS SIZE COURSE TO HELP YOU CHANGE YOUR LIFE AROUND

Are you currently overweight? At CHALKBOX we have developed a 12 week program for men and women who like to lose body fat.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMarch 29, 2022crossfit sevenoaks, crossfit borough green, crossfit Sevenoaks, crossfit tonbridge, gym wrotham, gym tonbridge, gym brought green, Gym Sevenoaks, gym Borough Green, gym west kingsdown, gym kingshill

Will cardio harm strength training?

If you want to be strong you should not do any cardio……Thats what many people say, but are they right?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 28, 2021Fat Crow Photography ©2020, strength training, functional bodybuilding, crossfit sevenoaks, crossfit program, crossfit games, csor, crossfit Sevenoaks, gym wrotham, Gym Sevenoaks, gym Borough Green

Why am I not getting stronger?

“I train a lot, follow my program but I don’t feel much stronger and more importantly I don’t look much stronger”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHFebruary 14, 2021bodybuilding, crossfit, getting strong, crossfit sevenoaks, crossfit Sevenoaks, gym wrotham, gym brought green, gym Borough Green, gym tonbridge

Sanity and mobility

Meet Josh, a CHALKBOX member. He has a story to share that will motivate us all

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHJanuary 25, 2021crossfit Sevenoaks, gym sevenoaks, gym borough gree, gym wrotham