THIS WEEK AT THE GYM 12.10.20

New On The Chalkboard

COMPETITION TIME!!! Whether you have just started at CHALKBOX or been with us for some time, you CAN’T miss this! Yes, it is a competition, and yes there can only be one winner, the FUN you will have is something that will stay with you for years. Ask members who have done last year's Friday Night Bar fight for their memories! Keep an eye out on your inbox, ChalkIt, and Boxmate for more details.

A little reminder to NOT spray bumper plates all over and don’t spray rower and bike monitors.

Thanks, everyone for making sure we all stay safe! Keep your distance during the sessions and clean all equipment used. Together we are strong and can beat anything coming our way :-)!

Our facilities & team are compliant with the latest government guidelines

Our facilities & team are compliant with the latest government guidelines

Featured Blog Post

Featured
Run & Cake
Run & Cake

Its time to start socialising again as a community and it would make us proud as a coaching team to see so many of you tackle this course again or for the first time!

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Alan's Running Program - week 3
Alan's Running Program - week 3

Alan has created a running program for beginners and intermediate

Read More →

Training Focus This Week

What to expect this week?

You will be doing a lot of burpees in the coming week. You will be doing 3 types of different burpees, how cool is that!

20 reps Squat still there, we will add Deadlifts and some cleans.

Monday we are having a TEAM workout, so a great opportunity to find yourself a partner for the competition

The HomeFit sessions will have a lot of gymnastics this week. Make sure you book in before 9 pm for HomeFit

YOGA for Sports: Every week a new session! You can find the link in BOXMATE on the calendar

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