The Benefits of Gymnastics - by coach Laura

In this post, we will look specifically at the benefits of incorporating gymnastic movements in our workouts.

CHALKBOX - TRAIN FOR HEALTHSeptember 21, 2020gymnastics, crossfit sevenoaks, crossfit, workouts, Gym Sevenoaks

NEW - Classes for kids!

After another successful Summer Club this year with a lot of interests of younger children, we have decided to add sessions for children in the age range of 7- 10 years next to our existing classes for children aged 11-16 years.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 31, 2020fit kids, gymnastics, Sevenoaks kids

Pull Up Course

I have a question for you, how many of you would like to see yourself get your first pull up next year?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 23, 2019pull up course, gymnastics

Pull Up Course

I have a question for you, how many of you would like to see yourself get your first pull up next year?

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHDecember 11, 2019pull up course, gymnastics

060117 Workouts That Work | Medicine Ball Cleans & Gymnastics

Try a session for free click here

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 5, 2017gymnastics, medicine ball cleans

040117 Workouts That Work | Tabata Conditioning

Try a session for free!

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 3, 2017tabata, gymnastics

WHAT’S NEW ON THE CHALKBOARD