Ten reasons why you should row:
We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
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Rowing Marathon Saturday 7th of September
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We're excited to announce the RowingWOD seminar will be coming to ChalkBox in Kent, UK on Sunday, April 28th. The single day seminar is perfect for anyone that wants to learn more about rowing, the machine and fitness.
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You will find the workouts in SugarWOD. Enjoy!
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DO YOU WANT TO IMPROVE YOUR 2K ROWING TIME?
We love the rowing machine as it is an excellent tool to develop your engine and same time get a full body workout.
The 2k row is the gold standard in Olympic and competitive rowing and not a surprise it comes back on a regular basis in our workouts.
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Ten reasons why you should row:
We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.
Read More
We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.
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We are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox for a FREE taster session.
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