291116 Space to Sweat / Power Cleans & Rowing

Your workout for today is:

FITNESS

IN TEAM OF 2

10 rounds each of:

10 Hang Power Clean 70kg/50kg

10 Cal Row or Assualt Bike

- One partner completes one full round works while other partner rests
- Each round should be a short, fast, sprint.
- The hang power clean weight should challenge you to unbroken