Activating the Lats

Tips to strengthen the Lats

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 29, 2020gym sevenoaks, crossfit sevenoaks, pull ups, strength, lats

Activating the Lats part 2

Tips to strengthen the Lats

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHMay 25, 2020gym sevenoaks, crossfit sevenoaks, pull ups, strength, lats

100117 Workouts That Works | Rowing

Try a session for FREE

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJanuary 9, 2017pull ups, rowing

051216 Space to Sweat / Split Jerk Drills & Gymnastics

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHDecember 4, 2016split jerks, pull ups, push ups, air squats

021116 Space to Sweat / Pull Ups & Ring Dips

We are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox.com for a FREE taster session

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHNovember 1, 2016ring dps, pull ups

SPACE TO SWEAT / FRI & SAT workout

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHAugust 11, 2016pull ups

260716 SPACE TO SWEAT / 5min AMRAP's

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHJuly 15, 2016pull ups, push ups, air squats

WHAT’S NEW ON THE CHALKBOARD