021116 Space to Sweat / Pull Ups & Ring Dips
Your workout for today is:
MOVEMENT & SKILL SESSION
A) Movement & Skill Drills: Ring Dips & Pull Ups
B) 5 rounds for time
Max Pull Ups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
C) Shoulder Mobility
A) Movement & Skill Drills: Ring Dips & Pull Ups
B) 5 rounds for time
Max Pull Ups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00
C) Shoulder Mobility