011116 Space to Sweat / Teens WOD
Today's Teens workout will be:
Conditioning:
Row 1.5km
-When clock hits 9min got straight into-
AMRAP x 7min of
7 OH plated lunges, 7 Box jumps, 7 Push ups
- rest 2min -
Row 1.5km
Conditioning:
Row 1.5km
-When clock hits 9min got straight into-
AMRAP x 7min of
7 OH plated lunges, 7 Box jumps, 7 Push ups
- rest 2min -
Row 1.5km