011116 Space to Sweat / Teens WOD

Today's Teens workout will be:

Conditioning:

Row 1.5km

-When clock hits 9min got straight into- 

AMRAP x 7min of

7 OH plated lunges, 7 Box jumps, 7 Push ups

- rest 2min - 

Row 1.5km

 

CHALKBOX - TRAIN FOR HEALTH