031116 Space to Sweat / Dead Lifts, Row & Bike

Your workout for today is:

FITNESS

A) 12min to work to a single heavy Dead Lift

B) For Time:
21-15-9 Bike for cal*
or
24 -18-12 Row for cal**
Deadlifts 102.5/70 kg

Time Cap: 9min

*15-12-9 cal for women on Bike
*21-15-9 cal for women on Rower
 

ChalkBox is a CrossFit gym located in Sevenoaks