Friday's & Saturday's Space to Sweat / Cleans & Double Unders
Your workout for Friday is:
MOVEMENT & SKILL
A) Movement & Skill Drills: Cleans & Double Unders
B) Mexican Jumping Beans
10 Cleans + 100 Double-Unders
8 Cleans + 80 Double-Unders
6 Cleans + 60 Double-Unders
4 Cleans + 40 Double-Unders
2 Cleans + 20 Double-Unders
Your workout for Saturday is:
"EVA"
5 rounds For Time:
800m Run
30 KB Swing 32/24kg
30 Pull Ups
Time cap: 45min