051116 Space to Sweat / Teens WOD
Today's teens workout will be:
A) Strength: Front Squat
Every 2 min perform 5 front squats
B) Conditioning:
1min AMRAP of 5 Wall Balls and 5 push ups - rest 1min
2min AMRAP of 5 Wall Balls and 5 push ups - rest 1min
3min AMRAP of 5 Wall Balls and 5 push ups - rest 1min
3min AMRAP of 5 Wall Balls and 5 push ups - rest 1min
2min AMRAP of 5 Wall Balls and 5 push ups - rest 1min
1min AMRAP of 5 Wall Balls and 5 push ups - rest 1min