071116 Space to Sweat / Back Squat Ladder

Your workout for today

MENTAL THOUGHNESS

A) Back Squat: 15 minutes to establish a heavy 5 rep

B) Back Squat Ladder - At % of above 5 rep
Perform 10 reps at 75%
Perform 5 reps at 95%
Perform 15 reps at 70%
Perform 5 reps at 90%
Perform 20 reps at 65%
Rest 2-3 minutes between sets

ChalkBox is a CrossFit gym located in Sevenoaks