260716 SPACE TO SWEAT / 5min AMRAP's
Your workout for today is:
AMRAP 5
5 pull-ups
10 push-ups
15 air squats
-5 mins rest-
AMRAP 5:
10 Thrusters
10 box jumps (step off the box)
-5 mins rest-
AMRAP 5:
15 KB Swings (32/24)
30 walking lunges
-5 mins rest-
AMRAP 5:
burpees to overhead target (6”)