270716 SPACE TO SWEAT / Conditioning
Your workout for today is:
EMOMx21
alternate
Min 1: Run 200m
Min 2: 15/12 Calorie Row
Min 3: 6/6 KB Snatches
Go as hard as fast as you ca. Your last 3minutes of this EMOM can't be your best interval!
EMOMx21
alternate
Min 1: Run 200m
Min 2: 15/12 Calorie Row
Min 3: 6/6 KB Snatches
Go as hard as fast as you ca. Your last 3minutes of this EMOM can't be your best interval!