241016 Space to Sweat / Lower Body Strength & Conditioning

Your workout for today is:

 

STRENGTH

A) Every 3min 20 walking lunges with KB in Farmers Carry for 4 rounds
A2) 3 - 5 sets of 5/5 Land mine rows

CONDITIONING

B) AMRAP15:

Team of 2

Each round of:
12 cal Row + 12 burpees over the rower
For the AB:
10 cal Bike + 10 burpees over the box jumps

Squat Flow

10min of Squat Mobility.

 

ChalkBox is a CrossFit gym located in Sevenoaks