081116 Space to Sweat / STOH, Pull Ups & Carries

Your workout for today is:

MOVEMENT & SKILL


A) Movement & Skill Drills: Shoulder to Overhead & Pull Ups


B) 30-20-10 For Time of:
Shoulder to Overhead
Pull Ups


C) Single Arm Carries
3-5 sets of 20m Left arm + 20m  Right arm with KB - as heavy as form allows
 

CHALKBOX - TRAIN FOR HEALTH