081116 Space to Sweat / STOH, Pull Ups & Carries
Your workout for today is:
MOVEMENT & SKILL
A) Movement & Skill Drills: Shoulder to Overhead & Pull Ups
B) 30-20-10 For Time of:
Shoulder to Overhead
Pull Ups
C) Single Arm Carries
3-5 sets of 20m Left arm + 20m Right arm with KB - as heavy as form allows