081116 Space to Sweat / STOH, Pull Ups & Carries

November 7, 2016 CHALKBOX - TRAIN FOR HEALTH

Your workout for today is:

A) Movement & Skill Drills: Shoulder to Overhead & Pull Ups

B) 30-20-10 For Time of:
Shoulder to Overhead
Pull Ups

C) Single Arm Carries
3-5 sets of 20m Left arm + 20m Right arm with KB - as heavy as form allows