091116 Space to Sweat / Elizabeth
Your workout for today is:
FITNESS
"Power Elizabeth"
For Time:
21-15-9 reps of:
Power Clean (60/40 kg)
Ring dip
Time cap: 12min
ChalkBox is a CrossFit gym located in Sevenoaks
"Power Elizabeth"
For Time:
21-15-9 reps of:
Power Clean (60/40 kg)
Ring dip
Time cap: 12min
ChalkBox is a CrossFit gym located in Sevenoaks