101016 Space to Sweat / Sand Bag Squats & Rows
YOUR WORKOUT FOR TODAY IS:
A) Structural Strength Work:
5 rounds of
5 x 8 Sand Bag Squats
5 x 5/5 Land Mine Rows tempo 3-2-3-0
B) Conditioning:
Team of 2
Cal Rowing pyramid
50-40-30-20-10