101016 Space to Sweat / Sand Bag Squats & Rows

YOUR WORKOUT FOR TODAY IS:

A) Structural Strength Work:

5 rounds of

5 x 8 Sand Bag Squats
5 x 5/5 Land Mine Rows tempo 3-2-3-0

 

B) Conditioning:

Team of 2
Cal Rowing pyramid
50-40-30-20-10