111016 Space to Sweat / Conditioning

YOUR WORKOUT FOR TODAY IS:

 

3 rounds of 1min on / 1min off:

Alternate between the movements:

MAX REPS/SEC
Slam Balls
Hollow Hold
Wall Sit
Sand Bag Rows
Hang L Sit Hold

Keep consistent between your rounds, focus on quality of movement. Your score is total reps/secs accumulated per movement.